The Method is designed for individuals seeking personal growth and holistic well-being. In this unique coaching container, you'll work closely with our experienced coach, Eleanor Medina, combining the wisdom of mindfulness, nature, and possibly the exploration of psychedelics. Together, we create sessions tailored to your unique needs and goals.

The Method Coaching

What to Expect

Weekly Sessions | in-person or Online

Engage in weekly one-on-one sessions with your coach, providing a consistent container for your growth and exploration. Each session is thoughtfully crafted to support what you are working on. You can explore our approaches here.

Mindfulness Practices

We encourage a minimum practice of 20 minutes of formal seated meditation to cultivate awareness, resilience, and peace. We believe meditation is essential to the healing process. When you cultivate a relationship with your thoughts, you can choose which you believe. Our practice teaches you how and offers continued support and tools to create the life you desire. 

Nature Immersion

We are nature. Nature is our home. Everything we have is thanks to nature. We guide you to connect with our Mother Earth as a divine source of wisdom, inspiration, and direction home. We offer sessions outside, even if we are virtual. We live by the seasons of the Earth and allow for the seasons to influence us as the cyclical beings we are.

Duration + Commitment

The recommended duration for this coaching program is six months with weekly sessions. However, you have the flexibility to extend the program beyond six months based on your individual needs, goals, and aspirations.

Psychedelics

This is for an individual seeking spirituality and connection beyond talk therapy. We believe we can only talk ourselves through so much and there is a time and a place for medicine. We are humbled to offer guidance before, during, and after psychedelic experiences for transformational growth. We are also grateful to be in Colorado, a state that supports the work we do. We recommend this work on a case by case basis.

Holistic Support

We believe that you are already whole, just as you are and everyday we are uncovering more layers of our souls desires and purpose. We have a Hive of Practitioners that we collaborate with for other healing practices and modalities such as bodywork, vocal activation, gut health, holistic photography, past life regression meditations etc. When you work with us, we will connect you directly with this network for holistic support!

Imagine life when you...

Imagine life when you...

  • Deepen self-awareness and inner wisdom.

  • Cultivate resilience and emotional balance.

  • Enhance overall well-being and quality of life.

  • Develop tools and strategies for navigating life's challenges with grace and authenticity.

  • Build the life you dream of!

Visualize Your Ideal Life

 
Trust in the remarkable healing power within. 🌿✨ Let your body work its magic. quote by: @henrydavidthoreau * * * * * #themakarandamethod #naturenurture #connectwithyourself #nurtureyourself #mindfulnurturance #selfcompassion #holisticnurturing #
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