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The Makaranda Method™ is holistic approach to heal and strengthen relationships through four pillars of health: mindset, movement, nutrition and nature. Makaranda pronounced "mah-kah-randa" means "nectar" in the ancient Indian language Sanskrit, and it is our goal to help you access your inherent wisdom to fully experience the sweetness of life. The majority of our sessions are outside, where we connect in nature for our sessions.

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MINDSET

We cannot learn how to love and forgive others until we know how to love and forgive ourselves. We will work together to create powerful, positive shifts in your mindset through a custom combination of the following treatment modalities: 

• Attachment Based Theory

• Emotionally Focused Therapy (EFT)

• Somatic Therapy

• Narrative Therapy

 

MOVEMENT

Mindful movement connects us to the vital flow of energy in our bodies and allows us to better pinpoint areas of tension and discomfort. We will integrate moving meditation into our sessions through "walk and talk" therapy in nature. This ancient practice has shown to:

• Reduce Stress

• Improve focus and attention

• Regulate the immune system

• Alleviate sleep issues

 

NUTRITION

Mental and physical wellbeing starts from within. Food choices impact your energy, mood, attention, sleep cycles, skin ailments, chronic pain and so much more. Our sessions will incorporate the teachings of The Conscious Cleanse method to help you learn to support your mental health through mindful eating. We will focus on the following issues related to nutritional health:

• Emotional Eating

• Energy and mood levels

• Mental focus

• Sleep issues

 

NATURE

The essence of the Makaranda Method is base on the therapeutic results that are achieved when harnessing the scientific health benefits found in nature. Being in wild and wide open spaces encourages our brains to relax and connect to our truest selves. Our sessions will be on the trail and in the heart to maximize the following health benefits:

• Decrease in stress hormones

• Detox from technology induced anxiety and feelings of separation

• Increased resilience and engagement in relationships

• Flexible problem solving