The Method

Together we will co-create your healing journey.

  • Mindset

    Receive the tools to rewire your brain with daily meditation, mindfulness based practices and awareness tools to explore the present and the subconscious.

  • Movement

    Learn to express and move through your emotions with somatic embodiment, yoga, exercise and free flow practices.

  • Nurture

    How we treat ourselves is a direct reflection of how the world responds to us.

    Explore Metta: Loving-Kindness, The Conscious Cleanse to balance the body/mind/food connection and the vitality of WATER!!!

  • Nature

    Mother Nature is our greatest teacher. We look to her for guidance in ALL of our work. Through wilderness education, earthing practices, rewilding techniques, flora & fauna connection, and grounding exercises, you will feel a deeper connection to all things.

SCHEDULE A CONNECTION CALL

What is The Method?

Do you feel like talk therapy just isn’t enough anymore? Do you feel like you need support in your evolution with tangible steps? Do you feel stuck in your current patterns, but cannot seem to make change?

Welcome, I’m glad you’re here. If you’re willing to commit to discovering yourself, right now, you’re in the right place!

This is the next step after _Ground_, our prerequisite online course, where you water what you have planted in the garden of your mind.

In The Method, you will immerse into a journey of spiritual, eco-depth psychology to rediscover your connection to yourself, others, and Mother Earth. This is for you if you are ready to look at and do the work to change your life from the inside out.

WHAT YOU GET

  • A private space to connect with yourself and Eleanor to create the transformation you desire in your life.

  • Design your own schedule with 1:1 sessions

    • 90 minutes each

    • 10-15 minute meditation included

  • 1:1 signal chat access

  • Themes + topics include: Mindset, Movement, Nurture, Nature

  • Session notes, links and opportunities to take into your week

  • A community of other individuals doing the work alongside you

  • Access to _Ground_ 6 week program when commit to a several months

FAQs

  • If you are looking for support and accountability. If you feel you can open up to yourself more easily one-on-one, in a private, safe space. This is soul work.

    If you are looking for tangible practices, steps + healing tools to dive deeper into your relationship with Self, Others, and the Earth.

    If you are looking to create life-long change.

  • Together, we develop a personalized treatment plan that works for your life. This is open to anyone in any time zone, in any country.

  • Once we start working together, we decide on a payment plans that works for you and us!

  • Set up a Connection Call with Eleanor Medina. Enrollment for 2023 clients is now open!

  • We decided on payment based on your personal income. We will discuss this in our Connection Call.

  • 1. Set up a Connection Call with Eleanor Medina.

    2. Receive an invite to join and commit if it is the right fit.

    3. Use Eleanor’s scheduling link through our platform Honeybook to find dates and times that work for you!